SIMPLE WAYS TO IMPROVE YOUR LIFE IN 2019

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When it comes to day to day life, it's easy to get bogged down in routine and lose momentum. I know the feeling that feeling all too well, and I'm always looking for new ways to reboot, get motivated and shake things up. Here are 4 super simple ways to improve your life. 

Podcasts

Podcasts are incredible, not only are they full of amazing information, humour and advice, they’re totally free! There’s literally a podcast for everything and you can listen wherever you go, or whenever you need a quick injection of motivation.

Podcasts are great way to surround yourself with positive people and get all those good vibes with very little effort.  Literally my favourite thing at the moment, here are a few of my current favourites:

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Oprah’s Super Soul Conversations

Listen to Oprah interview an amazing range of inspiring people who’s stories will inspire and motivate you to make the most of live.

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Goal Digger with Jenna Kutcher

Jenna is literally my bff right now. She shares amazing and free business advice for creative entrepreneurs and women with a dream.

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Passion City
Church

Some of the best church teaching around online (in my opinion) form Louie Giglio at Passion City Church

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Happy Place with Fearne Cotton

Full of amazing stories and nuggets of wisdom as Fearne Cotton interviews a range of people about mental health, society pressure and finding your happy place.

Meditate

It’s amazing what a simple meditation can do for you, Headspace and other meditation apps are a great way of taking a moment to relax and detach form the daily pressures of life. Using these simple guided meditations you can improve your mood, peace of mind and even sleep better.

If you've not tried these before then I encourage you to give them ago.

Learn something new

Learning something new is an amazing way to reignite your creativity and boost your motivation. For new skills, I use Skillshare which gives you access to thousands of courses where you can learn pretty much anything you can think of.

I’ve taken classes in public speaking , leadership, creating writing and most recently graphic design. If you’ve not given it a go you can snag 2 free months of Skillshare and unlimited classes using this link.

Practise Gratitude

A great tool to combat a bad day is gratitude. No matter how bad your day, week, month or year has been there’s always something you can be grateful for. Take a moment at the end of each day to think of those things, or write them down.

You can literally turn a bad day on it’s head by writing out just a few of the things you’re grateful for.

I’m grateful for air in my lungs

I’m grateful that I food to eat, a place to sleep, friends to rely on, passions and dreams for the future.

Most of all, I’m grateful for you, because if you’re sat reading this post, it means that you believe that you can improve your life, follow your dreams and do amazing things! I totally love that!

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